When you’re a kid you have to eat healthy foods. Children need five serves of carbohydrates a day, two servings of fruit and three servings of vegetables. Don’t forget the dairy products and meat too!
Fats and sugars are needed in our diet too, but only eaten in moderation. Juices and fizzy drinks are treats. The best drinks for kids are water and milk.
Now you know how to eat healthy!!!
Hi Kashya I like your writing about healthy food.Do you like to eat vegetables and fruit?
ReplyDelete